Chapter 1, Problem 9SC

The USDA Food Patterns recommends that a healthful diet contains food from which of the following group? A. Starches, meats, vegetables, fruits, milk, and fats B. Carbohydrates, fats, and proteins C. Grains, vegetables, fruits, dairy, and protein D. Nuts and legumes, carbohydrates, fats, and dairy

Determine the vitamin content of the following fruits and vegetables using FCT:https://i.fnri.dost.gov.ph/fct/library/food_content/B 1. apple 2. grapes 3. orange 4. banana 5. avocado 6. papaya 7. dragon fruit 8. mango 9. Pineapple 10. guava 11. watermelon 12. star apple 13. lemon 14. rambutan 15. lanzones 1. kalabasa 2. malunggay 3. sayote 4. okra 5. sitaw 6. labanos 7. brocolli 8. cauliflower 9. repolyo 10. chicharo 11. carrots 12. potato 13. kangkong 14. toge 15. talong Excel file and sort alphabetically. Highlight those with high vitamin content  Note: Vitamins only A,D,E,K, B1, B2,B3,B5,B6,B7,B9 and B12 only  Note: Subject Basic Nutrition

Look at the nutrition labels for a Blueberry Nutrigrain Bar and a Blueberry RX Bar, also paying close attention to the ingredient lists provided in each. Answer the following questions: What is the difference between total sugars and added sugars? How do the total sugars and added sugars differ in these two bars? What are the biggest differences in the ingredient lists in these bars? Choose one ingredient that you have not heard of from the list from either bar. Explain to the class what the ingredient is and what its purpose is. https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsmartlabel.kelloggs.com%2Fen_CA%2FProduct%2FIndex%2F00859162007606&data=05%7C01%7Ccagoldstone%40post.edu%7C5c810aba920742bceb4008daed908eaf%7C60e34a340d2d47d6b05c6f468fa4cfc6%7C0%7C0%7C638083502374021131%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=ULK4f3%2FxWLnZPww%2FDgN63V6ddjoupjsdnIRFPBxkt2w%3D&reserved=0…