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- a) What are the advantages of storing food as fat rather than carb or protein? b) What is the formal definition of an “essential nutrient” in one’s diet? c) How can you eat whole foods as a “vegan” (which many animals do!) and get all the essential amino acids without eating anything related to animals and not by taking supplements/pills d) What is the difference between a vitamin and a mineral?Vitamins are: A) Macro Nutrients B) Micro nutrients C) Essential Amino acids D) Non essential Amino acidsAll of the following are correct about the term "essential nutrient" except: 1) there are about 40 nutrients known to be essential. 2) these nutrients must be obtained from food. 3) water is a nonessential nutrient. 4) carbohydrates are nonessential.
- The hormone which regulates pH in the intestine is called: a) cholecystokinin b) secretin c) thyroxine d) epinephrine The hormone which signals the release of digestive enzymes is: a) cholecystokinin b) secretin c) thyroxine d) epinephrine Larger peptides are broken to smaller peptides by which enzymes? A) amylases b) peptidases c) chylomicrons d) lipases Amino acids released into intestinal cells are transported into the blood by an antiporter which exchanges the amino acids for which ion? A) Cl- b) K+ c) Na+ d) Ca+2 When alpha amylase digests amylopectin, the final products are: a) glucose and fructose b) maltose and glucose c) maltose and fructose d) maltose and dextrinGiven the nutritional principle of bioavailability, which of the following food combinations would most effectively increase the absorption of non-heme iron?A) Spinach salad with lemon juice dressingB) Whole grain cereal with milkC) Coffee with a bean burritoD) Eggs with a side of whole grain toastWhich of the following foods is not a fortified food? 1) White Bread 2) Breakfast cereals 3) Milk 4) Apples
- For each of the following diets, identify why people might adopt each of the given eating patterns or trends. a) Vegetarian Diet b) Slow Food Diet c) Organic Diet d) Local Food Diet e) Weight - Loss DietWhich of the following is true about essential nutrients? A) Essential nutrients are substances that are not required by the body B) Essential nutrients are substances that can be synthesized readily and adequately by the body C) Water,linolenic acids are nutrients that are not essential D) Vitamins are a group of essential nutrients required in small amountsCanada’s food guide advocates for the consumption of nutrient dense foods, described by which of the following statements? Question 29 options: a) Foods able to be labeled with a nutritional claim b) Foods that contain a balance of carbohydrates, proteins and fats c) Foods that are high in nutrients and lower in calories d) Foods shown to reduce certain prevalent diseases
- Which one of the following meals is MOST consistent with the Mediterranean-eating pattern? Question 59 options: a) Pasta with rich cream sauce, salad with olive oil and vinegar, white bread with garlic butter b) 12-ounce steak, baked potato with sour cream, creamed corn c) Fried fish, white rice and broccoli with cheese sauce d) Vegetable soup with beans and a chunk of crusty whole grain breadThe number of essential amino acids is: 1) six. 2) seven. 3) eight. 4) nineName the basic classes of foods that serve mainly as (a) fuels and (b) structural and functional components.