When developing an individualized nutrition plan for an athlete, what factors must be taken into consideration? What are the three energy systems and how do they work together to supply ATP during sport performance?What are the similarities and differences in the digestive processing of carbohydrates, fats and proteins?

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When developing an individualized nutrition plan for an athlete, what factors must be taken into consideration?

Comprehensive Medical Terminology

4th Edition

ISBN:9781133478850

Author:Jones

Publisher:Jones

Chapter12: The Digestive System

Section: Chapter Questions

Problem I10CRE

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Concept explainers

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.

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When developing an individualized nutrition plan for an athlete, what factors must be taken into consideration?
What are the three energy systems and how do they work together to supply ATP during sport performance?
What are the similarities and differences in the digestive processing of carbohydrates, fats and proteins?

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When training for an event, which of the following is true about nutritional needs? Complex carbohydrates and water provide the greatest benefit. Your physical performance is based on 80% on what you eat and 20% on what you do. Besides meeting the physical demands of the body, nutrition has psychological effects as well. all of the above
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