ock your knees and keep your shoulder straight. O b. Keep feet up, lock knees, and bend waist. Oc. Keep your shoulders up, chest rise, and bend back. O d. Keep your feet flat on the floor ab
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_Q1.
How do you practice proper body mechanics when you stand?
O a. Lock your knees and keep your shoulder straight.
O b. Keep feet up, lock knees, and bend waist.
Oc. Keep your shoulders up, chest rise, and bend back.
O d. Keep your feet flat on the floor about 12 inches (30 cm) apart.
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- 8. In the sitting position, turn your head and upper body while keeping your lower body stationary. This movement is _______________________, and it occurs in the _______________________ plane about the _______________________ axis. The force producing this motion is a _______________________ force. 9. Describe typical exercises or activities that apply: A. A traction force through the upper extremities: ___________________________ B. An approximation force through the lower extremities: ___________________________ 10. When bending the trunk to the left: ___________________________ A. On which side are structures compressed? B. On which side are structures under tension? ___________________________ C. With the trunk erect, what force is applied to the structures of the trunk as the trunk is twisted to one side or the other? ___________________________Why is it important having a correct and proper posture all the time? Answer in 2 paragraphs.What is the proper body mechanics when you lift an object? a. Don't Bend from your hips and knees bend at your waist. b. Lift the object using your arm and leg muscles. c. Hold the object close to your body at your shoulder or knees level. d. Your feet should be attached, with one foot slightly in back of the other.
- 1. Explain what the differences would be between push and pull exercises. Explain what they are, and give examples. 2. How can you use this format to work all motions of the joints worked?3. Describe the upper body/ lower body split. Explain in detail what considerations must be made when using this type of plan. 4. Why are total body workouts longer for each day's workout? Explain5. Why are there 2 days needed for the total body workouts? Explain the differencecs6. Which plan do you want to use? Why? How will it work for you?6. Helps relieve backache during pregnancy & early labor by making the lumbar spine more flexible: A. Grantly Dick-Read Method B. Bradley Technique C. Pelvic Floor Contractions D. Pelvic Rocking This exercises to improve muscle tone & increase relaxation: A. Grantly Dick-Read Method B. Bradley Technique C. Pelvic Floor Contractions D. Pelvic Rocking5. When a person assumes sitting from standing, the knee is flexing. A. When performing this movement, is the concave surface moving on the convex surface or is the convex surface moving on the concave surface? Underline the correct response. B. During assumption of standing from sitting, according to the concave-convex rule, when the _______________________ surface moves on the_______________________ surface, the _______________________ joint surface moves in the _______________________ direction as the body segment movement. 6. Is accessory motion or joint play best observed in a close-packed or an open-packed position? Why? ___________________________ ___________________________ 7. Stand on a footstool with your right leg close to the edge of the footstool and your left leg hanging off the footstool with a cuff weight around the ankle. The force through the right lower extremity is approximation/traction, and the force through the left lower extremity is approximation/traction.…
- 1. What are the health benefits of sports and physical activities? 2. Write down 5 benefits and explain them briefly. 3. From the different exercises presented in this lesson, choose 5 exercises that will help improve one's joint flexibility and range of motion. Explain them briefly.3 E STRETCH BAND BICEP CURLS Bones Muscles Joint type(s) Movement(s) Name an activity you could do in daily life that uses the same movement as bicep curls: STRETCH BAND STANDING CHEST PRESS Bones Muscles Joint type(s) Movement(s) Name an activity you could do in daily life that uses the same movement as standing chest press: CALF RAISES 80 F3 Bones Muscles 6,884 Joint type(s) Movement(s) Name an activity you could do in daily life that uses the same movement as calf raises: MEDICINE BALL OVER/UNDER DEC 6 $ nment.docX 4 R F4 A % 5 T 9 F5 < 6 W D ♫ D MacBook Air C F6 Y & 7 8 F7 U * 8 DII F8 P ( 9 F9 0 0 Mill DOCX F10 Downlo O PB. DIRECTIONAL TERMS 1. superior a. lying flat and face up 2. lateral b. near the point of attachment to the trunk 3. - posterior c. toward the front; away from the back of the hod. 4. medial d. below; toward the soles of the feet 5. distal e. lying flat and face down prone f. above; toward the head 7. supine g. toward the side; away from the middle 8. inferior h. near the back; toward the back of the body 9. i. farther from the point of attachment to the trunk anterior 10. j. toward the middle of the body proximal EXERCISE 3-2 FILL IN THE BLANK Select the correct word from the list to correctly complete the sentence anterior distal dorsal inferior medial posterior proximal lateral superior ventral 1. The wrist is to the elbow. 2. The shoulder is to the wrist. 3. The lungs are to the spinal cord. 4. The nose is to the eyes. 6.
- Provide the type of exercise of the given body part. Identify it is AEROBIC, MUSCULAR OR FLEXIBILITY exercise 1. Shin Muscle 2. Quads 3. Trapezius 4. Cardiovascular system 5. Abdominal muscles 6. Glutes 7. Biceps and Triceps 8. Deltoid2 W F2 # 3 Name an activity you could do in daily life that uses the same movement as over and unde STRETCH BAND LATERAL RAISES Bones Muscles Joint type(s) Movement(s) Name an activity you could do in daily life that uses the same movement as lateral raise: DUMBBELL FRONT SQUAT Bones E Muscles 6,876 Joint type(s) Movement(s) Name an activity you could do in daily life that uses the same movement as front squat: 80 F3 DEC 7 SA 4 a F4 R A % 5 F5 I T 6 W MacBook Air C F6 ☆ Y & 7 ♫ F7 U * 8 F8 P ( 9 FElbow extension can be described as O a rotational movement of the forearm that results in the palm facing posteriorly. O a bending movement that decreases the angle between the anterior surfaces of the brachial and antebrachial regions. O a rotational movement of the forearm that results in the palm facing anteriorly. O a straightening movement that increases the angle between the anterior surfaces of the brachial and antebrachial regions.
