identify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.
identify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.
Chapter6: Healthy Dietary Patterns, Dietary Guidelines, Myplate, And More
Section: Chapter Questions
Problem 14RQ
Related questions
Question
identify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.
Expert Solution
Step 1
Increasing more intake of dietary fiber: Including more plant-based foods such as whole grains, dark green vegetables, fruits, legumes, and so on. Dietary fibers can help with fermentation in gut bacteria and help with overall intestinal health. Fibers also help with improving immunity as gut health is linked to immunity. One best source of dietary fiber is oatmeal.
Step by step
Solved in 2 steps
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, biology and related others by exploring similar questions and additional content below.Recommended textbooks for you