How will you relate mentally fit to a physically fit person? Provide at least two recreational games that coordinate mental and physical fitness?
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- List and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.Why is important to learn about the health benefits of physical activity?
- How might physical activity be defined by physical therapists using only their focused experiences of physical activity??How can physical activity be increased in daily lifeactivities without the use of expensive equipment orfitness club memberships?All of the following are true regarding the benefits of physical activity, EXCEPT: Physical activity increases the rate of bone loss. Physical activity reduces symptoms of anxiety. Physical activity builds lean body weight. Physical activity improves mood.
- Describe the ties between physical activity expressiveness and power relationships based on gender, race and ethnicity, and socioeconomic status.How does engaging in moderate to vigorous physical activites for at least 60 minutes most days of the week in a variety of settings in-and-out of the school helps in promoting physical fitness and health?What is Physical Fitness? Explain Why Physical fitness is important? What are the benefits of Physical Fitness? What are the benefits of exercise in Physical, Mental and Social?
- What are the benefits of staying physically active as we age and how can one maintain an active lifestyle?Do you think that playing basket and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?How can we optimize one’s health and assess physical activity performance