How many grams of protein did Jane consume? ___________ g What percent of the DRI did this represent (use the figure on the handout immediately to the right of protein grams)? __% What percent of kcal were from protein? ___% What percent of kcal are recommended by the AMDR? ___% Was Jane’s percent of kcal from protein above, below, or within the suggested AMDR range? Refer to the Intake Spreadsheet to list the greatest sources of protein in Jane’s diet. Then indicate which are these foods from animal or plant protein sources
How many grams of protein did Jane consume? ___________ g What percent of the DRI did this represent (use the figure on the handout immediately to the right of protein grams)? __% What percent of kcal were from protein? ___% What percent of kcal are recommended by the AMDR? ___% Was Jane’s percent of kcal from protein above, below, or within the suggested AMDR range? Refer to the Intake Spreadsheet to list the greatest sources of protein in Jane’s diet. Then indicate which are these foods from animal or plant protein sources
Related questions
Question
How many grams of protein did Jane consume? ___________ g
What percent of the DRI did this represent (use the figure on the handout immediately to the right of protein grams)? __%
What percent of kcal were from protein? ___%
What percent of kcal are recommended by the AMDR? ___%
Was Jane’s percent of kcal from protein above, below, or within the suggested AMDR range?
Refer to the Intake Spreadsheet to list the greatest sources of protein in Jane’s diet. Then indicate which are these foods from animal or plant protein sources.
Transcribed Image Text:Bar Graph Report
The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Jane Doe Female 25 yrs 5 ft 5 in 150 lb
Student Info:
Demo
Day(s): 2023 Aug 7 (All)
Activity Level: Sedentary
BMI: 25.0
Weight Change: None
Marta
NUTR10
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
Nutrient
Value
DRI Goal
Percen 0
Basic Components
Calories
2,405.00
2,017.0
119 %
Calories from Fat
1,094.00
565.0
194 %
Calories from SatFat
442.00
182.0
244 %
Protein (g)
84.70
54.4"
156 %
Protein (% Calories)
14.10
11.0"
128 %
Carbohydrates (g)
244.00
277.0
88 %
Carbohydrates (% Calories)
40.60
55.0
74 %
Total Sugars (g)
155.00 ^
Added Sugar (g)
43.00
25.2~
171 %
Dietary Fiber (g)
6.65
28.2
24 %
Soluble Fiber (g)
0.79
InSoluble Fiber (g)
3.59
Fat (g)
122.00
62.7
194 %
Fat (% Calories)
45.50
28.0
162 %
Saturated Fat (g)
49.20
20.2-
244 %
Trans Fat (g)
2.24
Mono Fat (g)
35.40
22.4
158 %
Poly Fat (g)
26.90
20.2
133 %
Cholesterol (mg)
576.00
300.0~
192 %
Water (g)
1,455.00
2,700.0
54 %
Vitamins
Vitamin A - RAE (mcg)
792.00
700.0
113 %
Vitamin B1 - Thiamin (mg)
0.68
1.1
62 %
Vitamin B2 - Riboflavin
1.39
1.1
127 %
Vitamin B3 - Niacin
31.90
14.0
228 %
Vitamin B6 (mg)
1.54
1.3
119 %
Vitamin B12 (mcg)
1.59
2.4
66 %
Vitamin C (mg)
59.10
75.0
79 %
Vitamin D mcg (mcg)
1.06
15.0
7 %
Vitamin E-a-Toco (mg)
5.87
15.0
39 %
Folate - DFE (mcg)
279.00
400.0
70 %
Minerals
Calcium (mg)
386.00
1,000.0
39 %
Iron (mg)
7.76
Magnesium (mg)
156.00
Phosphorus (mg)
967.00
Potassium (mg)
1,350.00
Sodium (mg)
2,853.00
18.0
310.0
700.0
2,600.0
2,300.0~
43 %
50 %
138 %
52 %
124 %
Zinc (mg)
4.48
8.0
56 %
Other
Omega-3 (g)
2.96 +
Omega-6 (g)
23.70 +
Alcohol (g)
0.00
Caffeine (mg)
110.00
DRI Goal Key:
Black = Consume at least the DRI goal
50
100
150
Red Consume less than the DRI goal
*Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
+ There is no established recommendation for Omega-3 and Omega-6.
Transcribed Image Text:Spreadsheet Report
The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the
bottom of the list.
Profile Info
Personal: Jane Doe Female 25 yrs 5 ft 5 in 150 lb
Student Info:
Demo
Day(s): 2023 Aug 7 (All)
Activity Level: Sedentary
BMI: 25.0
Marta
NUTR10
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Weight Change: None
Best not to exceed 2 lbs per week.
Day
Meal
Item
Amount
Cals
FatCal SatFatCal
Prot (g)
07-2023
Mon 08- Breakfas coffee, brewed, with tap water
creamer, cafe mocha (Coffee-
1 cup
2.4
0.4
0.0
0.3
1 Tbs
35.0
13.5
0.0
0.0
pancakes, buttermilk, prepared
3 ea
258.8
95.4
18.8
7.8
butter, salted (USDA)
2 Tbs
203.6
207.3
131.3
0.2
syrup, breakfast, maple
0.2 port cup
25.0
0.0
0.0
0.0
egg, fried, large (USDA)
1 ea
90.2
61.4
17.9
6.3
Lunch
salad mix, field greens (Dole)
1 cup
13.3
0.0
0.0
0.7
salad dressing, ranch (USDA)
3 Tbs
193.5
180.4
28.2
0.6
tea, lemon flavor, prepared
2 cup
181.3
2.8
0.4
0.1
cookie, sugar (USDA)
3 ea
236.6
89.7
35.2
2.7
fried chicken breast, floured,
1 ea
217.6
78.2
21.6
31.2
Dinner
fried chicken breast, floured,
1 ea
217.6
78.2
21.6
31.2
butter, salted (USDA) (2)
2 Tbs
203.6
207.3
131.3
0.2
broccoli, boiled, drained,
0.5 cup
27.3
2.9
0.6
1.9
soda, lemon lime, Sprite
1 can
140.0
0.0
0.0
0.0
gravy, chicken, canned (USDA)
1 cup
109.4
53.8
13.1
1.6
Snack
candy, tropical, Skittles
1 pkg
250.0
22.5
22.5
0.0
water, municipal tap (USDA)
8 fl-oz
0.0
0.0
0.0
0.0
Day Total
Average Day Total
2405.2
1093.9
442.5
84.7
2405.2
1093.9
442.5
84.7
Day
Meal
Item
Carbs (g) Sugr^ (g) SugAdd (g)
Fiber (g)
Fib-S (g)
Fib-l (g)
Mon 08- Breakfas coffee, brewed, with tap water
07-2023
0.0
0.0
0.0
0.0
0.0
0.0
creamer, cafe mocha (Coffee-
5.0
5.0
5.0
0.0
pancakes, buttermilk, prepared
32.7
1.1
0.3
butter, salted (USDA)
0.0
0.0
0.0
0.0
0.0
syrup, breakfast, maple
6.8
3.5
0.0
0.0
egg, fried, large (USDA)
0.4
Lunch
salad mix, field greens (Dole)
2.7
47
0.2
0.0
0.0
0.0
3 88 8
0.9
0.0
0.0
0.0
0.7
0.0
1.3
salad dressing, ranch (USDA)
2.7
2.1
0.0
0.0
00
0.0
tea, lemon flavor, prepared
44.6
43.1
0.5
cookie, sugar (USDA)
34.3
13.9
0.7
0.2
0.4
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