It is important to maintain your fitness once you reach a plateau. You can safely train every day(s) to maintain your fitness level.

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It is important to maintain your fitness
once you reach a plateau. You can
safely train every
day(s) to
maintain your fitness level.
O a)
a) 1
O b) 2nd
O c) 3rd
O d) 4th
Transcribed Image Text:It is important to maintain your fitness once you reach a plateau. You can safely train every day(s) to maintain your fitness level. O a) a) 1 O b) 2nd O c) 3rd O d) 4th
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