Chapter 1, Problem 3SC

Which of the following foods is a rich source of protein? A. lean meat, such as chicken breast B. whole grains (e.g., whole wheat bread) C. olive oil D. leafy greens E. berries (e.g., blueberries and raspberies)

Derrick is a young man who lifts weights for several hours a day. He explains that remaining physically fit is very important to him and has been taking megadoses of vitamins as part of maintaining his health. You are concerned about a. reduced carbohydrate intake that may result in ketoacidosis. b. toxic buildup of water­soluble vitamins. c. loss of protein mass. d. toxic buildup of fat­soluble vitamins.

Which of the following is the primary dietary source of vitamin D in the United States? A. green leafy vegetables B. Foritfied foods C. Fatty fish D. Carrots

Which one of the following statements about protein nutrition is correct? Select one: a. All dietary proteins have the same amino acid content and composition. b. The requirement for dietary protein is for individual amino acids, not simply the total amount of protein in the diet. c. For an adult in nitrogen equilibrium there is only a small requirement for an intake of protein since amino acids arising from tissue protein catabolism are available for new protein synthesis. d. There is a requirement for dietary protein, but it is unimportant which protein is consumed.

which of the following statements about nutrients is true? a.carbohydrates, lipids, and proteins are micronutrients b. all classe of nutrients are gitamins and minerals

The term essential nutrients refers toa. all the carbohydrates, proteins, and lipids ingested by an organism.b. nutrients that an animal cannot manufacture from other molecules.c. nutrients that must be obtained from the diet in their complete form.d. all organic nutrients.e. b and c, both

Pulses are a good source of: A. carbohydrates B. fats C. proteins D. vitamins

Which of the following is not a function of fat in food?   a. increases appetite   b. provides little energy   c. provides satiety   d. provides a pleasing texture

Which of the following is NOT true about whey protein? A. It is derived from milk. B. It contains all nine essential amino acids. C. It is a slow-digesting protein. D. It can help increase muscle protein synthesis.