Which would be the best advice for an endurance athlete who wants to lose weight and continue training?   Group of answer choices a very low-calorie diet a low-carbohydrate diet to keep insulin concentrations low a low-fat diet with a small reduction in energy intake, so that carbohydrate stores can still be replenished a high-protein diet to aid recovery

Comprehensive Medical Terminology
4th Edition
ISBN:9781133478850
Author:Jones
Publisher:Jones
Chapter22: Pharmacology
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Which would be the best advice for an endurance athlete who wants to lose weight and continue training?

 

Group of answer choices
a very low-calorie diet
a low-carbohydrate diet to keep insulin concentrations low
a low-fat diet with a small reduction in energy intake, so that carbohydrate stores can still be replenished
a high-protein diet to aid recovery
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