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What exercise can you integrate into your regular routine, describe it, where and when can you do it?
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- The goal of progressively advancing exercise, starting with slow basic movements and moving toward quick, full speed movements is done during what?Place the activity at its appropriate place on the exercise pyramid. Flexibility exercise (2-3 days/week) Recreational activities (2-3 days/week) Aerobic exercise (3-5 days/week 20-60 minutes) Strength exercise (2-3 days/week, 8- 10 exercise, 1 set of 8-12 reps) Accumulate 30 minutes of physical activity most days of the week Do Sparingly UIF MoreWhat is defined as steady-state exercise? O Exercise that burns a lot of calories Exercise that goes on for a long time Aerobic exercise performed at a constant intensity Exercise performed for a short duration of time