What does the term VO2max refer to? Draw a figure showing changes in VO2 over increasing intensity of exercise. Include 1 or 2 workloads beyond the point of VO2max. Draw a dashed line across graph to show VO2max.
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- Explain how the target heart rate (THR) helps adjust exercise intensity in times of high heat, humidity, or while at altitude.List 3 effects of consuming CHO prior to exercise. Do these effects negatively impact performance? Explain why or why not.Describe the various the pathologic conditions associated with exercise-related events and elaborate on how to prevent such events from occurring.
- Describe two types of recommended exercise.Discuss the importance of the change in CO with exercise?We have looked at exercise from a couple of perspectives now. Of the sets of physiological parameters below, which is a combination of one parameter that increases, one that decreases and one that doesn't change with vigorous exercise in that order? Tidal volume, Inspiratory reserve volume, stroke volume Forced vital capacity, heart rate, cardiac output Hematocrit, forced vital capacity, respiratory rate Stroke volume, expiratory reserve volume, forced vital capacity Heart rate, tidal volume, hematocrit
- Draw a figure of oxygen consumption (L-min-¹) over time from resting to the start of exercise at a constant submaximal intensity. Label your axes, label steady state, and label the period of "oxygen deficit".Describe the underlying causes of the decrease in V̇ O2 max that occurs with cessation of endurance training.Muscle hypertrophy training is catalyzed by which of the following? Mechanical tension, high reps, great pump Heavy weight, muscle damage, resistance bands Heavy weight, metabolic stress, post-workout carbs Mechanical tension, muscle damage, metabolic stress
- Write down in your own words the effects of exercise on: 2) Diabetic Peripheral Neuropathy proper explanation and diagramStart by defining RER and explain how and why the resting value is established (think back to bioenergetics). Next, explain how and WHY (again, this requires an understanding of bioenergetics) RER changes as exercise intensity is increased (think VT and RCP). Hints: consider the points where the production of a gas increases drastically and why this occurs. Furthermore, consider that VT is often used to approximate AT. Also keep in mind the endogenous buffering systems.Describe the changes that occur in skeletal muscle as a result of endurance training. Include a brief discussion on how endurance training improves acid-base balance during exercise. What physiological benefits may happen for an older adult who begins a progressive resistance-training program?