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Q: Skill Related Fitness.
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A: Question 4 Correct answer is B Other questions 5,6,7,8 Repost separately
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Q: What type of physical activity can we improve most through practice?
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Q: moderate to vigorous dance activity?
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Q: Skill Related Fitness
A: There are six different types of skill-related fitness.
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Q: cycling
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- What are the 5 principles of fitness and training and explain briefly each principle how they work and help our body.What is the importance of HIIT Principle Exercises? How would it help in having a healthy body?by lifting these for strenght training: 1 pale of water 10 gallons of water 5-10 pcs of books how can you integrate the fitness work out using the FITT Principles
- High intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestyleThe component of your exercise program in which you are actually performing the exercise at its highest intensity. warm -up conditioning phase cool downConsidering the exercise habits of yourself, your friends, family or clients. Which model of exercise behavior is most applicable? Also take into consideration, CARNIVAL exercise culture.
- Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.Discuss about the importance of HIIT Principle Exercises? How would it help in having a healthy body?