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- 1. How do you find physical activity? 2. List 10 exercises you can do while staying at home and give a short description of these exercises.9. What are four benefits to doing regular physical activity and exercise? Prof: Khere are some guide questions: 1. Why is it important to know your body type? 2. What is your body type? 3. What is the best exercise for your body type? 4. How can we improve good health? 5. Why is improving your health important?
- 1. What are the five health benefits of physical activity? 2. What is an example of a SMART goal for fitness? 3. What are strategies for staying with and adjusting your fitness program over time? 4. What are the signs and treatment of heat cramps, heat exhaustion, and heatstroke? How can you prevent hypothermia ?1.What is the benefits of dancing to one’s health? 2. What is the importance of dancing to one’s health? 3.What food nutrients needed to consume and sustain the energy to support the physical activities?What is the importance of HIIT Principle Exercises? How would it help in having a healthy body? answer in 8 sentences please.
- Why is it important to know the proper way of conducting physical activities and exercises?3. Is there a need to include activities from all parts of the Physical Activity Pyramid to your physical activity program? Why or why not?Do you think that playing basket and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?
- 05b. You have to Discuss the guidelines in doing strength training and explain each briefly. • Among the benefits of training, which one is the most important to students and why?.Do you think that playing basketball and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?4. What condition may result from limited mobility?5. Name the health care professionals who will be involved with the physical therapy.6. What are the benefits of a regular exercise program?
