The model's basic premise is that behavior change is a process, not an event. As a person attempts to change a behavior. he or she moves through five stages: pre- contemplation, contemplation, preparation, action, and maintenance. What is model? Social Learning Theory Health Belief Model Stages of Change Model Theory of Reasoned Action

Lifetime Physical Fitness & Wellness
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ISBN:9781337677509
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Chapter2: Behavior Modification
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The model's basic premise is that behavior change is a process, not an event. As a person attempts to change a behavior. he or she moves through five stages: pre- contemplation, contemplation, preparation, action, and maintenance. What is model?

  1. Social Learning Theory
  2. Health Belief Model
  3. Stages of Change Model
  4. Theory of Reasoned Action
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