lil=□Specifications for the 3-column layoutShape Up!← C127.0.0.1.5500/shape_up_solutions/ch06/index_3_column.htmlShape Up!Find the best fit for youAdditional resources• Physical activity and. Stretching exercises• Strength training• Cardiovascular trainingYoga workoutGet ready to Shape Up!How many times have you started a new workout routine or diet? And howmany times has it failed to give you the results you want? Now, with the helpof this site, you can learn about the exercises and diet that work best for you.We offer personalized programs as well as access to several health anddieting tools. So don't watt Get started looking and feeling better today.As fitness expert Amanda Russell said:Fitness is about so much more than exercise. It's a catalyst forpositive change, and it affects every aspect of your life.What we offerBuild strong musclesTired of being tired? Strength training can help you manage or lose weightand increase your metabolism to help you burn more calories. It can alsoincrease bone density and reduce the risk of osteoporosisGet your heart rate upWant to lose weight? Cardiovascular exercise burns calories and improvesoverall health. It can reduce belly fat, promote brain growth, prevent stress,and help you focusRelaxStressed out? Stress can weaken the immune system and cause high bloodpressure, fatigue, depression, anxiety, and even heart disease. Learn ways tomanage and reduce stress.Eat what's right for youAre you really what you eat? Lose weight, gain weight, or just feel greatMaintaining a heaty dy diet is probably the most important thing you can do topromote overall health©2022 Shape UpChapter 6How to prepare to Shape Up!Get a check upIf you have any health issues or take anymedications, be sure to consult with yourhealthcare provider before beginning anew exercise or diet regimenDress for SuccessWorkout clothes should be comfy. Whileexercising you shoshould be thinking aboutwhat you're doing, not what you'rewearing That includes good shoeswhich are essential for running, jogging.or walking and socks that absorb shockand sweatEquipment?You don't need to buy a lot of fancyequipment to get in shape. But youmight want to invest in a yoga mat, alarge exercise ball or some weightsdepending on your Shape Upl planResist TemptationIt's hard to eat night when everyone elseis buying lunch at a fast food restaurant.Invest in some good food containers andbring your hearmy lunch and snacks.Your body and your wallet will thank you.• To create the 3-column home page, you can copy the index.html page you justcompleted and rename it index_3_column.html. Then, you can copy the main.cssfile and rename it main_3_column.css• Modify the link element for the style sheet in the 3-column home page so it refersto the new style sheet.Move the existing sidebar before the ction in the HTML, and assign ansidebar. Then, modify the CSS so it refers to the sidebar by this id.to this• Add another sidebar after the section, and add the content shown above to thissidebar. You'll find this content in the prepare.txt file in the text folder. Be sureto assign an id to this sidebar so you can use it to refer to the sidebar in the CSS.Then, format the sidebar as shown above.• Increase the width of the page to 1200px. Then, set the widths and spacing for thesection and two sidebars and the floating for the new sidebar so the page appears asshown above.5757 /175

Question

lil=□Specifications for the 3-column layoutShape Up!← C127.0.0.1.5500/shape_up_solutions/ch06/index_3_column.htmlShape Up!Find the best fit for youAdditional resources• Physical activity and. Stretching exercises• Strength training• Cardiovascular trainingYoga workoutGet ready to Shape Up!How many times have you started a new workout routine or diet? And howmany times has it failed to give you the results you want? Now, with the helpof this site, you can learn about the exercises and diet that work best for you.We offer personalized programs as well as access to several health anddieting tools. So don't watt Get started looking and feeling better today.As fitness expert Amanda Russell said:Fitness is about so much more than exercise. It's a catalyst forpositive change, and it affects every aspect of your life.What we offerBuild strong musclesTired of being tired? Strength training can help you manage or lose weightand increase your metabolism to help you burn more calories. It can alsoincrease bone density and reduce the risk of osteoporosisGet your heart rate upWant to lose weight? Cardiovascular exercise burns calories and improvesoverall health. It can reduce belly fat, promote brain growth, prevent stress,and help you focusRelaxStressed out? Stress can weaken the immune system and cause high bloodpressure, fatigue, depression, anxiety, and even heart disease. Learn ways tomanage and reduce stress.Eat what's right for youAre you really what you eat? Lose weight, gain weight, or just feel greatMaintaining a heaty dy diet is probably the most important thing you can do topromote overall health©2022 Shape UpChapter 6How to prepare to Shape Up!Get a check upIf you have any health issues or take anymedications, be sure to consult with yourhealthcare provider before beginning anew exercise or diet regimenDress for SuccessWorkout clothes should be comfy. Whileexercising you shoshould be thinking aboutwhat you're doing, not what you'rewearing That includes good shoeswhich are essential for running, jogging.or walking and socks that absorb shockand sweatEquipment?You don't need to buy a lot of fancyequipment to get in shape. But youmight want to invest in a yoga mat, alarge exercise ball or some weightsdepending on your Shape Upl planResist TemptationIt's hard to eat night when everyone elseis buying lunch at a fast food restaurant.Invest in some good food containers andbring your hearmy lunch and snacks.Your body and your wallet will thank you.• To create the 3-column home page, you can copy the index.html page you justcompleted and rename it index_3_column.html. Then, you can copy the main.cssfile and rename it main_3_column.css• Modify the link element for the style sheet in the 3-column home page so it refersto the new style sheet.Move the existing sidebar before the ction in the HTML, and assign ansidebar. Then, modify the CSS so it refers to the sidebar by this id.to this• Add another sidebar after the section, and add the content shown above to thissidebar. You'll find this content in the prepare.txt file in the text folder. Be sureto assign an id to this sidebar so you can use it to refer to the sidebar in the CSS.Then, format the sidebar as shown above.• Increase the width of the page to 1200px. Then, set the widths and spacing for thesection and two sidebars and the floating for the new sidebar so the page appears asshown above.5757 /175<>

Accepted Answer

main.css
body {     font-family: Helvetica, Arial, Sans-Serif;     width: 1200px;    margin-left:…

Specifications for the 3-column layout Shape Up! Find the best for you Get ready to Shape Up To create the 3-column home page, you can copy the index.html page you just