Soy Milk Unsweetened Almond Milk Unsweetened Almond Milk with Vanilla Coconut Milk Unsweetened Amount Per Serving Calories 30 Calories from Fat 25 % Daily Value* % Daily Value* Nutrition Facts Serving Size 1 Cup (240mL) Servings Per Container 8 Amount Per Serving Calories 80 Calories from Fat 35 Nutrition Facts Serving Size 1 Cup (240mL) Servings Per Container About 8 Nutrition Facts Serving Size 1 Cup (240mL) Servings Per Container About 8 Amount Per Serving Calories 80 Calories from Fat 25 % Daily Value* Nutrition Facts Serving Size 1 Cup (240mL) Servings Per Container 8 Amount Per Serving Calories 45 Calories from Fat 40 % Daily Value* Total Fat 4g 6% Total Fat 2.5g 4% Total Fat 2.5g 3% Total Fat 4g 7% Saturated Fat 0.5g 3% Saturated Fat 0g 0% Saturated Fat Og 0% Saturated Fat 3.5g 19% Trans Fat 0g Trans Fat 0g Trans Fat 0g Trans Fat 0g Polyunsaturated Fat 2.5g Polyunsaturated Fat 0.5g Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Cholesterol Omg 0% Monounsaturated Fat 1.5g Monounsaturated Fat 1.5g Cholesterol Omg 0% Sodium 35mg 1% Cholesterol Omg 0% Cholesterol Omg 0% Sodium 75mg 3% Potassium 40mg 1% Sodium 125mg 5% Sodium 125mg 5% Potassium 350mg 10% Total Carbohydrate <1g 0% Total Carbohydrate 4g Potassium 35mg 1% Potassium 35mg 1% 1% Dietary Fiber 0g 0% Dietary Fiber 2g 7% Total Carbohydrate 19 0% Total Carbohydrate 14g 5% Sugars <1g Dietary Fiber <1g 2% Dietary Fiber <1g 2% Sugars 1g Protein Og Protein 7g 14% Sugars Og Sugars 13g Protein 1g Protein 1g Vitamin A 10% Vitamin C 0% Calcium 30% Iron 6% Vitamin A 10% Vitamin C 0% Vitamin A 10% Vitamin A 10% Calcium 45% Vitamin D 25% Vitamin C 0% Iron 2% Vitamin D 30% Folate 15% Riboflavin 30% Calcium 45% Iron 2% Phosphorus 8% Vitamin B12 50% Magnesium 10% Vitamin D 25% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your 2,500 80g 25g Riboflavin 4% Vitamin E 20% Magnesium 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 Less than 65g Sat Fat Less than 20g calorie needs: Calories: 2,000 Total Fat Less than 65g Sat Fat Less than 20g Cholesterol Less than 300mg 300mg Total Fat Sodium Less than 2,400mg 2,400mg Potassium 3,500mg 3,500mg Total Carbohydrate 300g 375g Dietary Fiber Protein 25g 30g 50g 65g We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current nutrition facts. 2,500 80g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Potassium Total Carbohydrate Dietary Fiber 3,500mg 3,500mg 300g 375g 25g 30g We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current nutrition facts. Vitamin C 0% Iron 2% Vitamin E 20% Magnesium 4% Calcium 45% Vitamin D 25% Riboflavin 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg 3,500mg 3,500mg Potassium Total Carbohydrate Dietary Fiber 300g 25g 375g 309 We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current nutrition facts. Vitamin B12 50% "Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Potassium 3,500mg 3,500mg Total Carbohydrate 300g Dietary Fiber 25g 375g 30g We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current nutrition facts.
Soy Milk Unsweetened Almond Milk Unsweetened Almond Milk with Vanilla Coconut Milk Unsweetened Amount Per Serving Calories 30 Calories from Fat 25 % Daily Value* % Daily Value* Nutrition Facts Serving Size 1 Cup (240mL) Servings Per Container 8 Amount Per Serving Calories 80 Calories from Fat 35 Nutrition Facts Serving Size 1 Cup (240mL) Servings Per Container About 8 Nutrition Facts Serving Size 1 Cup (240mL) Servings Per Container About 8 Amount Per Serving Calories 80 Calories from Fat 25 % Daily Value* Nutrition Facts Serving Size 1 Cup (240mL) Servings Per Container 8 Amount Per Serving Calories 45 Calories from Fat 40 % Daily Value* Total Fat 4g 6% Total Fat 2.5g 4% Total Fat 2.5g 3% Total Fat 4g 7% Saturated Fat 0.5g 3% Saturated Fat 0g 0% Saturated Fat Og 0% Saturated Fat 3.5g 19% Trans Fat 0g Trans Fat 0g Trans Fat 0g Trans Fat 0g Polyunsaturated Fat 2.5g Polyunsaturated Fat 0.5g Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Cholesterol Omg 0% Monounsaturated Fat 1.5g Monounsaturated Fat 1.5g Cholesterol Omg 0% Sodium 35mg 1% Cholesterol Omg 0% Cholesterol Omg 0% Sodium 75mg 3% Potassium 40mg 1% Sodium 125mg 5% Sodium 125mg 5% Potassium 350mg 10% Total Carbohydrate <1g 0% Total Carbohydrate 4g Potassium 35mg 1% Potassium 35mg 1% 1% Dietary Fiber 0g 0% Dietary Fiber 2g 7% Total Carbohydrate 19 0% Total Carbohydrate 14g 5% Sugars <1g Dietary Fiber <1g 2% Dietary Fiber <1g 2% Sugars 1g Protein Og Protein 7g 14% Sugars Og Sugars 13g Protein 1g Protein 1g Vitamin A 10% Vitamin C 0% Calcium 30% Iron 6% Vitamin A 10% Vitamin C 0% Vitamin A 10% Vitamin A 10% Calcium 45% Vitamin D 25% Vitamin C 0% Iron 2% Vitamin D 30% Folate 15% Riboflavin 30% Calcium 45% Iron 2% Phosphorus 8% Vitamin B12 50% Magnesium 10% Vitamin D 25% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your 2,500 80g 25g Riboflavin 4% Vitamin E 20% Magnesium 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 Less than 65g Sat Fat Less than 20g calorie needs: Calories: 2,000 Total Fat Less than 65g Sat Fat Less than 20g Cholesterol Less than 300mg 300mg Total Fat Sodium Less than 2,400mg 2,400mg Potassium 3,500mg 3,500mg Total Carbohydrate 300g 375g Dietary Fiber Protein 25g 30g 50g 65g We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current nutrition facts. 2,500 80g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Potassium Total Carbohydrate Dietary Fiber 3,500mg 3,500mg 300g 375g 25g 30g We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current nutrition facts. Vitamin C 0% Iron 2% Vitamin E 20% Magnesium 4% Calcium 45% Vitamin D 25% Riboflavin 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg 3,500mg 3,500mg Potassium Total Carbohydrate Dietary Fiber 300g 25g 375g 309 We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current nutrition facts. Vitamin B12 50% "Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Potassium 3,500mg 3,500mg Total Carbohydrate 300g Dietary Fiber 25g 375g 30g We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current nutrition facts.
Chapter4: Understanding Food And Nutrition Labels
Section: Chapter Questions
Problem 10RQ
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If milk is defined as a beverage that gives you just as much protein and calcium as cow’s
milk, which of these plant milk pictured fit this definition? Why or why not?
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