Answered: Replenishing Fuel During Exercise… | bartleby

Lifetime Physical Fitness & Wellness

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter9: Personal Fitness Programming

Section: Chapter Questions

Problem 1AYK

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Replenishing Fuel During Exercise
Guidelines for replenishing fuel during exercise include
Check All That Apply
consume 30 to 60 grams of carbohydrate per hour.
use only one type of carbohydrate to avoid gastrointestinal upset.
use a fat supplement every 30 minutes.
avoid fluid during exercise.

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