Please answer clearly and directly Site an example why fats are important to maintain health and balance in the body and should not be completely eliminated in our daily diet
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Please answer clearly and directly
Site an example why fats are important to maintain health and balance in the body and should not be completely eliminated in our daily diet
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- According to current dietary recommendations, trans fat intake should be limited. How is this best accomplished? Group of answer choices Select foods containing manufactured rather than naturally occurring trans fats. Read labels to select foods that say “polyunsaturated fatty acid free.” Choose foods with <10% of calories from saturated fat per serving and no hydrogenated oils in the ingredients list. Use fat replacers, such as olestra, which provide the same nutrient content as regular fats without being saturated. Avoid all processed foods such as bakery items, packaged cookies, and store-bought bread.Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are: Group of answer choices not important for nutrition abundantly synthesized by the body found in seafood and fish both omega-6 fatty acids made from cholesterolDiscuss how carbohydrates can be stored as fat. Please answer precisely, clearly, and directly.
- Differentiate between water-soluble and non-water-soluble vitamins. Explain why both types of vitamins are necessary for optimal health in our bodies. no plagiarism.Some low-fat or non-fat contain a large amount of sugar to replace the fat content of the food. Discuss how this leads to increased fat in the body (and weight gain) even though the item is non-fat.A well-balanced diet is important in maintaining a healthy body of the individual, families and community. Question 1(a): Express specifically the essential nutrients that constitute a well-balanced diet for better quality of life.
- Which of the following would be the best way for a college student to decrease his or her intake of saturated fat? Multiple Choice O Choose foods made with coconut oil instead of soybean oil. Choose peanut oil instead of corn oil. Use natural fats (e.g., butter) instead of processed fats (e.g., margarine). Use liquid plant oils (e.g., olive oil or canola oll) instead of solid fats (eg, butter or coconut oil).-Are fats/lipids being burned through ketogenic diet? Yes or No. Discuss your answer. -Why are lipids waterproof?Explain. -Give an example that illustrates lipids being waterproof.A completely, 100%, fat and cholesterol free diet would be the healthiest. True False
- pertaining to Nutrition Can you teach me how to calculate the percentages of daily intakes of calories (1,827 total), carbs (171g), fat (81g), and protein (121g)? Thank you for your time.Some low-fat or non-fat foods contain a large amount of sugar to replace the fat content of the food. Discuss how this leads to increased fat in the body (and weight gain) even though the item is non-fat.Part One: Your friend believes that all fats must be bad for one’s health, so he is trying to restrict his dietary fat intake to a minimum. Give him five reasons why he should never restrict his fats to a very low level. Please give a 2 to 3 sentence explanation for each. Part Two: Think of a meal that you regularly eat for dinner. Record it, being as specific as you can about ingredients and amounts. Analyze this meal for both its quantity and quality of fats in several sentences. Then, give this meal a makeover, optimizing the quantity and quality of fats it contains. Record the optimal meal, and describe and explain the changes you made.
