Physical activities that are beneficial to health include all but which of the following? Walking Reclining Participation in sports Occupational duties
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Physical activities that are beneficial to health include all but which of the following?
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Walking
-
Reclining
-
Participation in sports
-
Occupational duties
-
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- What is not a component of health related physical fitnessAll of the following are true regarding the benefits of physical activity, EXCEPT: Physical activity increases the rate of bone loss. Physical activity reduces symptoms of anxiety. Physical activity builds lean body weight. Physical activity improves mood.Direction: Create a mind map that shows the possible risks or problem that an individual may encounter while doing Physical Activities like health, nature of activity, temperature, environment and other factors. Temperature Health environment realted Physical activities
- High intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestyleWhat is wellness in physical activity in your own wordsPhysical health encompasses a broad range of factors, including nutrition, exercise, sleep, and overall well-being- Maintaining good physical health involves a balanced diet, regular physical activity, adequate rest, managing stress, and avoiding harmful substances like tobacco andexcessive alcohol. Regular check-ups with healthcare professionals also play a crucial role in monitoring and maintaining physical health. Is there anything specific you'd like to know or discuss aboutphysical health? I take good care of my physical health. I make sure I get at least 8 hours of sleep every night, maintain a healthy diet avoiding fast food and don't smoke or drink alcohol. While I don't go to the gym, I make sure to walk regularly, which contributes to my overall physicalwell-being. Social health is about building good relationships, communicating effectively, showing empathy, cooperating with others, resolving conflicts peacefully, and engaging positively in your community. It's a key aspect…
- How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.These are physical factors in the environment that may cause problems on the musculoskeletal system. Physical hazard Biological hazard None of the choices Ergonomic hazard O Safety hazardAndrea is a 25-year-old woman with two young children and works in a full-time administrative position. She was previously active but has found resuming physical activity difficult since having children. She is highly motivated to get active and stay healthy and wants your support. As the wellness program director at the corporate wellness center, your role is to increase the physical activity of government employees and Andrea is your first client. How will you help her? Make a one table of Andrea's Food log and coffee Consumption. And Determinants & Theories/ Model/ Constructs Strategies. Make second table of 4- Week Incremental Goal Plan
- Name five professions that use physical activity.Current physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activityList and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.
