Mr. Bester is a 42-year-old male. He is a charted accountant and is not physically active in the day. He weighs 107kg and his height is 1.68m. His job puts a high level of stress on him and he often works late nights. The diet history below is representative of a typical day for Mr. Bester. Answer the questions that follows. 24-hour Recall Time Breakfast Midmorning Lunch Mid afternoon snack Supper Late night snack Amount 1 cup (extra large) 60 g 1 cup 3 tsp 30 ml 80 g 100 g 120 g 340 ml 40 g 1 Medium size 4 340ml 1 cup 3 tsp 30ml Food Starbucks Vanilla café latte (with full cream milk) Bagel Coffee Sugar in coffee Full cream milk in coffee Page 4 of 6 Raisins White rice Short rib Coke zero Pecan nuts KFC dunked burger KFC fries Zinger wings Coke zero Coffee Sugar in coffee Full cream milk 2.1 Calculate and interpret Mr Bester's body mass index (BMI). 2.2 Calculate a realistic first goal weight for Mr Bester. 2.3 A colleague of Mr Bester advised him that he should aim to have his BMI at 25kg/m² within 3 months. Advise Mr Bester why this would be an unhealthy weight loss goal. Your answer must be supported by calculations.

Mr. Bester is a 42-year-old male. He is a charted accountant and is not physically active in the day. He weighs 107kg and his height is 1.68m. His job puts a high level of stress on him and he often works late nights. The diet history below is representative of a typical day for Mr. Bester. Answer the questions that follows. 24-hour Recall Time Breakfast Midmorning Lunch Mid afternoon snack Supper Late night snack Amount 1 cup (extra large) 60 g 1 cup 3 tsp 30 ml 80 g 100 g 120 g 340 ml 40 g 1 Medium size 4 340ml 1 cup 3 tsp 30ml Food Starbucks Vanilla café latte (with full cream milk) Bagel Coffee Sugar in coffee Full cream milk in coffee Page 4 of 6 Raisins White rice Short rib Coke zero Pecan nuts KFC dunked burger KFC fries Zinger wings Coke zero Coffee Sugar in coffee Full cream milk 2.1 Calculate and interpret Mr Bester's body mass index (BMI). 2.2 Calculate a realistic first goal weight for Mr Bester. 2.3 A colleague of Mr Bester advised him that he should aim to have his BMI at 25kg/m² within 3 months. Advise Mr Bester why this would be an unhealthy weight loss goal. Your answer must be supported by calculations.

Nutrition Now

8th Edition

ISBN:9781337415408

Author:Brown

Publisher:Brown

Chapter23: Good Things To Know About Minerals

Section: Chapter Questions

Problem 8RQ

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