Analyze the relationship of physical activity, inactivity, and nutrition on weight and body composition by presenting the energy-balancing- equation.
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Analyze the relationship of physical activity, inactivity, and nutrition on weight and body composition by presenting the energy-balancing- equation.
Be sure to present and examine all elements if the energy-balancing-equation.
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- Identify the Desirable body weight (DBW), Ideal Height, and Total Energy Requirement (TER) of the following ages: Age in years DBW Ideal Height TER 4 5 8 10 12Ultimately, as a tactical athlete, the goal is to maximize the strength to bodyweight ratio, and have the speed, endurance and movement qualities of someone lighter, and the strength of someone heavier. One of the best ways to achieve this is through which of the following? German volume training Optimal body fat levels Muscle hypertrophy training Undulated daily max trainingBasal Metabolic Rate Worksheet Most people can have a successful healthy diet just by estimating their quantity of food and timing their meals equally throughout the day. Your Basal metabolic Rate (BMR) is the rate at which your body uses energy while at rest to keep vital functions going, such as breathing and keeping warm. It is a good formula to work into your diet regimen to understand how much fuel you need to survive. Here is the formula: Women: BMR = 655 + ( 4.35 x weight in lbs. ) +( 4.7 x height in inches ) - ( 4.7 x age in years ) 655 + - BMR Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - (6.8 x age in year) 66 + = BMR_ This formula uses the variables of height, weight, age and gender to calculate the BMR. This is a good formula because it is more accurate than calculating calorie needs based on body weight alone. The only factor that is omitted is lean body mass (the ratio of muscle to fat that a body has). So the leaner a body is the more…
- According to the 5-3-2-1-0 rules for prevention of childhood obesity, which refers to the guidelines for activity? Question 51 options: 1 hour per day of moderate to vigorous activity 2 hours per day of moderate to vigorous activity 3 x 10 minute increments, for 30 minutes a day, 6 days per week 5 minute increments of activity for a total of 150 minutes per weekNutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during physical activity and on your recovery afterward. Perform some library research, and in a 2–3-page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper. Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. be specific: I do not want to see protein and fruit,…Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs. Cite at least 2 credible references and present the resources in APA format on the References page.
- Dave describes his level of physical activity as very sedentary. His 34 year old, 75 kg male friend who is vigorously physically active would have only a slightly higher daily energy requirement than Dave (32 year old, 136.1 kg) does. Explain why this would be the case despite Dave leading a very sedentary lifestyle.A 25 year old male athlete who weighs 75 kg and is 178 cm tall consumes 3200 kcal's/day. His daily physical activity level would be considered heavy. Based on this information, what is his predicted daily energy expenditure? With his current diet and activity level, is he in positive, negative, or neutral energy balance?Mark is a college student who has been lifting weights at the student recreation center. Mark’s weight has been stable at 154 lb (70 kg).An analysis of the total energy and protein content of Mark’s current diet is 3470 kcal, 125 g of protein (14% of total energy intake suppliedby protein). This diet is representative of the food choices and amounts of food that Mark chooses on a regular basis. The trainer at thecenter recommended a protein drink to help Mark build muscle mass. Answer the following questions and determine whether a protein drinkis needed to supplement Mark’s diet.1. Determine Mark’s protein needs based on the RDA (0.8 g/kg). a. Mark’s estimated protein RDA in g: b. What are the maximum recommendations for protein intake for athletes in g/kg? c. Calculate the maximum protein recommendation for Mark in g. 2. Compare Mark’s protein intake with the recommended intake amounts. a. What is the difference in g between Mark’s estimated protein needs as an…
- Given the pet is taking 3/4 a can of a day, and there are 190 calories per can. The pet weights around 9.7 lbs Calculate your pet’s Resting Energy Requirement (RER) using the nutrition formula below: RER (kcal/day) = 70 x BW in kg 0.75 Pet’s RER = __________________________________________________________________ (type above to show your math calculations) What is the life-stage/style energy requirement factor for your pet? Use the chart for Canine DER or Feline DER in our Nutrition Slide Presentation. Record RER factor here ______________ Ex: Intact Adult Canine RER factor is 1.8 Calculate your pet’s Daily Energy Requirement (DER) using nutrition formula below: DER (kcal/day) = Pet’s calculated RER x RER life-stage/style factor Pet’s DER = ___________________________________________________________________ (type above to show your math calculations) What is the life-stage/style energy requirement factor for your pet? Use the chart for Canine DER or Feline DER in our…Andree is a 25-year-old powerlifter. He weighs 235 lbs and is 6 ft 1in tall. His average day includes 90 min weight lifting at a MET of 6. He does HIIT workouts 3x/week for 30 minutes at a MET of 8. TDEE with TEA including both workouts: 2900 kcals + (961 kcals) + (427) - (213 kcals) = 4075 kcals Analyze his macronutrient needs. Determine the percentage ranges and g/kg ranges for protein and carbs. Determine the percentage range for fats. Prioritize carbohydrates and protein and determine the kcals of each. Determining remaining fat intake and double-check the percentage is within a healthy range. Final Protein g, kcals,%: Final Carbohydrate g, kcals, %: Final Fat g, kcals, %:A group of inactive adults starts an exercise program. Weight loss is monitored over a 6-month period. The average weight (in pounds) of the group is as follows:Month 0 = 180Month 1 = 178Month 2 = 175Month 3 = 175Month 4 = 171Month 5 = 170Month 6 = 168On average, how much weight (in pounds) did the participants lose per month? Can I please get a break down of how to solve this?
