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- 1. What is the importance of Bracing the core through 90-90 Hip Lift with Left Pelvic, Right Arm Reach and Balloon Exercise 2. What is the benefit you can get by doing Bracing the core through 90-90 Hip Lift with Left Pelvic, Right Arm Reach and Balloon Exercise Answer 1 and 21.Discuss the Basic floor plan on gymnastics 2. What is the importance of gymnastic 3. What are the safety measures in gymnastics Answer question 1,2 and 36. Helps relieve backache during pregnancy & early labor by making the lumbar spine more flexible: A. Grantly Dick-Read Method B. Bradley Technique C. Pelvic Floor Contractions D. Pelvic Rocking This exercises to improve muscle tone & increase relaxation: A. Grantly Dick-Read Method B. Bradley Technique C. Pelvic Floor Contractions D. Pelvic Rocking
- Discuss how the following exercises can help the body and explain how to execute each exercises 1. Leg drops 2. Plank 3. Mountain Climber Answer 1,2,3Which of these increases force production? 1. Increasing the velocity of the concentric contraction 2. Increasing the velocity of the eccentric contraction 3. Increasing strength of neural stimulation 4. Holding your breath during contraction 5. Increasing frequency of neural stimulation 6. Decreasing the velocity of the concentric contraction 7. Starting the contraction with the joint in full extension 8. Decreasing the velocity of the eccentric contraction1. Explain what the differences would be between push and pull exercises. Explain what they are, and give examples. 2. How can you use this format to work all motions of the joints worked?3. Describe the upper body/ lower body split. Explain in detail what considerations must be made when using this type of plan. 4. Why are total body workouts longer for each day's workout? Explain5. Why are there 2 days needed for the total body workouts? Explain the differencecs6. Which plan do you want to use? Why? How will it work for you?
- 1. For butterfly arm movement, start with the arms extended in front of the shoulders. True False 2.For the arm movement in breaststroke, allow the hands to pass under the elbows with the forearms in a nearly vertical position. True False 3.The second step in the butterfly body position is to bend the knees to start the upbeat, then extend the legs in a whip-like motion. True False 4.The butterfly is also known for the unique style; the technique uses a wave-like body undulation to propel yourself through the water as the stroke requires the legs to move as it works at the legs. Your legs perform a frog kick, in which they stay together and kick simultaneously in a bobbing fashion. True False 5.Backstroke is like freestyle. The only difference is you are in the prone position in the backstroke. True False 6. In freestyle, allow the elbow and…1. For butterfly arm movement, start with the arms extended in front of the shoulders. True False 2.For the arm movement in breaststroke, allow the hands to pass under the elbows with the forearms in a nearly vertical position. True False 3.The second step in the butterfly body position is to bend the knees to start the upbeat, then extend the legs in a whip-like motion. True False 4.The butterfly is also known for the unique style; the technique uses a wave-like body undulation to propel yourself through the water as the stroke requires the legs to move as it works at the legs. Your legs perform a frog kick, in which they stay together and kick simultaneously in a bobbing fashion. True False 5.Backstroke is like freestyle. The only difference is you are in the prone position in the backstroke. True False 6. In freestyle, allow the elbow and…1. What are the health benefits of sports and physical activities? 2. Write down 5 benefits and explain them briefly. 3. From the different exercises presented in this lesson, choose 5 exercises that will help improve one's joint flexibility and range of motion. Explain them briefly.
- Active range of motion exercise means another person moves each joint to the patient a. False b. True5 of 10 Which of the following exercises would be an example of a Stabilization-Focused exercise for the shoulders? Standing cable row Bench press Single-leg dumbell overhead press shoulder press machine Next ▶1. Make one (1) Nursing Care Plan for the patient attached to balance skeletal traction. 2. Give me at least (10) health education/teaching client with traction.